Omega-6/Omega-3 Ratio
Formula
Omega-6 / Omega-3What It Reveals
Pro-inflammatory to anti-inflammatory fatty acid balance.
Interpretation Ranges
Optimal
< 4:1
Anti-inflammatory balance
Borderline
4:1–10:1
Moderately pro-inflammatory
High Risk
> 10:1
Highly pro-inflammatory — typical Western diet
Clinical Significance
The Western diet averages 15–20:1 omega-6 to omega-3. Ancestral diets were 1–4:1. High ratios promote chronic inflammation, cardiovascular disease, and autoimmune conditions.
What To Do
Increase omega-3 (fatty fish, algae oil). Reduce omega-6 (seed oils, processed foods). Target 2–4:1.
GATOR Calculates This Automatically
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Source: Biomedicine & Pharmacotherapy 2002, Simopoulos
This content is for informational purposes only and does not constitute medical advice. Consult a qualified healthcare provider for interpretation of your results.